You can learn new vocabulary in many different ways. One of them: podcasts. To help you remember them better, I have prepared a worksheet for you. On it, you will find questions that you can answer yourself in keywords and also vocabulary and idioms. This should help you not only to learn new things, but also to try them out right away.
The first episode is about fencing. Sabine talks to Johannes Poscharnig (#1 in fencing in Austria). Listen to the conversation in peace and then try to answer the questions. Writing helps you to learn, but if you prefer to speak, record the answers with your mobile phone, so that you also train spontaneous answers.
Have fun practising!